defending & counter videos of the professionals |
9. Hops - 'Back Foot Hit & Hop'
Type of Ball - High, Heavy & Deep Stance - Back Foot Contact Point - Off hip |
10. Hops - 'Back Foot Hit & Spin'
Type of Ball - High, Heavy & Deep Stance - Back Foot Contact Point - Off hip |
11. Shifting - 'R/L Hit & Shift'
Type of Ball - Fast, Wide & Deep Stance - Running Open Contact Point - Off hip |
12. Lunging - 'R/L Lunge & Hit'
Type of Ball - Fast, Wide & Deep Stance - Running Open Contact Point - Off hip |