ATTACKING & FINISHING
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1. Transfer of Weight - 'Step in & Hit'
Type of Ball - Mid court Stance - Inline Contact Point - In front
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2. Transfer of Weight - 'Set & Hit'
Type of Ball - Mid court Stance - Semi Open Contact Point - Off Hip |
ALL LINKS & VIDEO ARE LIVE FOR THOSE WHO PASS THE COURSE
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3. Hops - 'Forward Hit & Hop'
Type of Ball - Mid court Stance - Inline Contact Point - In front |
4. Spins - 'R/L Hit & Spin'
Type of Ball - Deep ball off centre Stance - Semi Open Contact Point - Off Hip |
ALL LINKS & VIDEO ARE LIVE FOR THOSE WHO PASS THE COURSE
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